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Finding the Right Balance with Magnesium Supplements

Posted by Gerhard Fourie on

Are you having mood swings? Trouble sleeping? Muscle weakness and cramping? You may be suffering from a magnesium deficiency.

Magnesium may seem like a small player in terms of quantities in the body, but it’s actually involved in over 300 biochemical functions, like regulating heartbeat and assisting in neurotransmitter functions.

When you’re deficient in magnesium, it can lead to many health issues, such as:

  • Muscle aches, spasms or cramping
  • Muscle weakness
  • Poor digestion
  • Anxiety
  • Mood swings
  • Lethargy
  • Difficulty sleeping

Magnesium helps to regulate bodily functions and it also helps to keep equilibrium in the body - an excessive amount of calcium without the counterbalance of magnesium can lead to heart attacks and strokes.

Alarmingly, a study found that an estimated 80% of Americans are deficient in magnesium.

What can you do?

Magnesium is naturally occurring in some foods, but the body can struggle to properly absorb it. There are many factors that lead to malabsorption, such as digestive disorders and high rates of prescription medication and antibiotic use, which can all lead to damage of the digestive tract.

If you have found that you are low in magnesium or struggle to absorb it, then magnesium supplements may be the answer.

Magnesium supplements are a quick and easy way to boost your magnesium levels, leading to increased energy, improved health, and an overall sense of wellbeing.

What supplements should I choose?

There are many magnesium supplement options on the market, but some are better absorbed into the body than others.

Magnesium Glycinate is highly absorbable and is widely recommended for anyone with a magnesium deficiency. It’s much less likely to cause a laxative effect than other magnesium supplements, like Magnesium Citrate.

If you think Magnesium Glycinate could be right for you, you can find out more about it here.

You can contact us directly if you have any questions regarding Magnesium Glycinate supplements.

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