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Healthy Lifestyle — Magnesium

The Key Benefits of Magnesium Glycinate

Posted by Gerhard Fourie on

The Key Benefits of Magnesium Glycinate

Sometimes getting more magnesium isn’t as easy as eating more magnesium rich foods like avocados, bananas, dark leafy greens, seeds, beans, and fish. While a balanced diet is beneficial, for those who struggle with magnesium deficiency, many doctors prescribe magnesium supplements. We mentioned in our last article the benefits of Magnesium Glycinate supplements. This form of magnesium is the safest and easiest for the body to absorb and benefit from. If you think you may be deficient in Magnesium, there are many signs including muscle aches and weakness and mood swings (see more signs of deficiency here), you should also...

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