Sometimes getting more magnesium isn’t as easy as eating more magnesium rich foods like avocados, bananas, dark leafy greens, seeds, beans, and fish. While a balanced diet is beneficial, for those who struggle with magnesium deficiency, many doctors prescribe magnesium supplements.
We mentioned in our last article the benefits of Magnesium Glycinate supplements. This form of magnesium is the safest and easiest for the body to absorb and benefit from.
If you think you may be deficient in Magnesium, there are many signs including muscle aches and weakness and mood swings (see more signs of deficiency here), you should also consult your doctor for a blood test.
But what can magnesium supplements actually do for you?
Those with high blood pressure and heart disease may find that magnesium supplements help to decrease blood pressure.
People with higher amounts of magnesium, usually from a healthy amount in their diets, find that their risk of developing type 2 diabetes lowers. This is because magnesium helps to break down sugars and may reduce the risk of insulin resistance.
Magnesium helps in the development of healthy bones, and people with higher levels of magnesium in their body have been found to have a higher bone mineral density. This means that magnesium could be important in helping to reduce the risk of osteoporosis and bone fractures.
For people who suffer from regular migraine headaches, magnesium could be playing a key role. People who experience migraines often have low levels of magnesium in their blood and other tissues. In these cases, Magnesium supplements (like Magnesium Glycinate) may help to reduce the frequency and intensity of the migraines.
- One of the little-known benefits of magnesium is the role in plays in depression. Low levels of magnesium in the body appear to reduce serotonin levels, and in turn, the use of antidepressants have shown to raise levels of brain magnesium. So it’s clear that the two are intrinsically linked.
Are you experiencing magnesium deficiency? If you are looking for ways to combat the side effects, Magnesium Glycinate supplements could give you the relief you are looking for.
At Your Solution Compounding Pharmacy, we can help you bring the balance back to your health and wellbeing. Contact us today to discuss your supplement options.See our selection of Magnesium Glycinate supplements here.
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