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Healthy Lifestyle

The Wonder of CoQ10

Posted by Gerhard Fourie on

Written on the 16 April 2013 What it isCoenzyme Q10, is also known as ubiquinone, ubidecarenone, coenzyme Q, and can be abbreviated to CoQ10. It was first discovered by Professor Fredrick L. Crane and colleagues at the University of Wisconsin–Madison Enzyme Institute in 1957,[1] and much research on it has been done since then in relation to various diseases, including cardiovascular diseases and cancer. This vitamin-like substance, which is oil-soluble, is found in most eukaryotic cells. A eukaryote is an organism whose cells contain complex structures enclosed within membranes. One such complex structure is the mitochondrion, where the highest concentration...

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Escherichia coli -The Probiotic

Posted by Gerhard Fourie on

Written on the 17 May 2013 by The Compounding Team What are probiotics?A simple and modern definition states that probiotics are live microorganisms that may confer a health benefit on the host. The human body plays host to both beneficial and harmful (pathogenic) microorganisms. Probiotics are those bacteria that help maintain the natural balance of organisms (microflora) in the intestines.[1] The normal human digestive tract contains about 400 types of probiotic bacteria that reduce the growth of harmful bacteria and promote a healthy digestive system. The largest group of probiotic bacteria in the intestine is lactic acid bacteria, of which...

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Too little Sleep and the link to Diabetes

Posted by Gerhard Fourie on

Written on the 1 August 2013 by The Compounding Team The Dangers of too little Sleep –Lack of Melatonin linked to Diabetes A lack of sleep clearly wreaks havoc with many facets of human health. Scientists have long known, for instance, that lack of sleep is associated with weight gain. One study found that after a night of abbreviated sleep, subjects consumed more than 500 extra calories. Another study also found that subjects ate significantly more snacks and carbohydrates after a night of only five and a half hours of sleep. According to the New York Times:“Some studies pin the...

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10 Allergy Triggers

Posted by Gerhard Fourie on

Written on the 5 August 2013 by The Compounding Team Below you will find 10 Triggers that might be the cause of an allergy. Allergies can be mildly irritating to absolutely debilitating and even life threatening in severe cases. Symptoms may vary form person to person and so the severity of the reaction. The items below are not the only triggers, nor are they intended to diagnose of cure a condition. If in doubt please consult your physician. 1. Pollen pollutionPollen pollution Pollen is produced by vegetation – trees, grass and flowering plants – and is spread by air. When inhaled,...

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Vitamin D -A key to optimal health

Posted by Gerhard Fourie on

Written on the 8 October 2013 by The Compounding Team Living in a country that offers an abundance of sunlight, one would think that a shortage of vitamin D is one health concern you need not worry about. After all, vitamin D is produced when your skin is exposed to sunlight, right? Sadly, research suggests that growing numbers of people are not getting enough of the sunshine vitamin. There are many reasons for this deficiency. Australia has the highest incidence of skin cancer in the world, and understandably people are heeding warnings by covering up and staying out of the...

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