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Healthy Living

There is no doubt that a healthy lifestyle improves the length of life as well as the quality of life. The earlier in life we begin implementing a program of health and wellness the better off we will be. No matter what age we are today, we can all help ourselves to a healthier, happier life. Why not start now!

The key to a healthy lifestyle is making healthy choices. We must learn about the benefits of nutrition and exercise, and the damage caused by unhealthy habits like tobacco use, excessive alcohol consumption and poor diet. Understanding the key components of healthy living will help you make those good choices.

A healthy lifestyle begins with the basics of proper nutrition. A healthy diet is one that is low in fat and high in fibre, with an emphasis on fresh fruits and vegetables, nuts and seeds, and whole grains. Foods should be low in sodium content, with no chemical additives or refined sugars. Since water is also an essential nutrient, we should drink plenty of fresh clean, filtered water every day. The water, vitamins, minerals, carbohydrates, fats, and proteins from our daily food intake are the building-blocks of life. Eating fresh, pure food of the highest quality ensures a healthy body. “You are what you eat” is an absolutely true statement.

Another key to a healthy lifestyle is physical fitness. A program of regular exercise is absolutely vital to good health. Exercise improves respiratory and cardiovascular function. We breathe more and pump more blood when we are exercising. Actually, the entire body benefits from regular exercise. Exercise not only improves the delivery of more oxygen and nutrients throughout the entire body, but also enhances the excretion of carbon dioxide and waste products from the body. As a result, regular exercise increases our strength, stamina, and our energy. We not only feel better, but are healthier too.

A healthy lifestyle is one that is full of enjoyable healthy activities. Walks in nature, hobbies, music, or gardening are good examples. Not only can leisure activities be fun, they can reduce stress as well. Meditation and yoga are great stress-reducers too, and help to balance and centre the mind. Plenty of restful sleep refreshes and replenishes the body and mind as well.

As we choose to add more of the healthful foods and activities into our lives, we should also guard ourselves against the unhealthy ones. For example, we should avoid exposure to environmental pollutants, toxins, tobacco smoke, and artificial chemicals and food additives. Eliminating our exposure to toxins helps to keep our bodies clean and functioning at their peak.

Your Solution

Dietary supplements can also help with healthy living. They help to fill in the gaps of what your food may not be providing and insure maximum health. We recommend building a program of dietary supplementation beginning with core nutritionals. Core nutritionals provide critical nutrients that are difficult to acquire in meaningful quantities in our food.

  • Pharmaceutical quality vitamins, minerals, and trace elements, typically in dosages considerably higher than the Australian RDA (Recommended Daily Allowance).
  • Antioxidants protect the body from damaging free radicals (molecules that react in harmful ways) by neutralising them. Free radicals are linked to many diseases.
  • Essential Fatty Acids are the good fats that we don’t get in our diet such as fish oils and oils from certain seeds. They are called essential because the body cannot manufacture them and so we must get them from our diet or in supplement form.
  • Fibre (both soluble and insoluble) has many well known benefits. Unless you eat 5 or 6 servings a day of fruits and vegetables, you must supplement fibre in order to reap its benefits.

Throughout Your Solution Centre, you may notice we always recommend a program consisting of these core nutritionals in addition to other health specific supplements. They truly are the foundation of a good wellness program.

Your Solution Plan

  • Regular exercise and weight control
  • Well balanced diet: low fat, high fibre, with added soy protein
  • Avoid smoking, especially if taking the pill, and moderate alcohol intake
Our Pharmacist’s and Naturopath's Supplement Recommendations:
  • Vitamins, Minerals, and Trace Elements: all are important but magnesium, calcium, vitamins A, C, E, B-complex, and trace minerals are crucial since it is difficult to get all you need in your diet.
  • AntiOxidants: vitamins A & E, coenzyme Q10, PCO’s (grape seed extract), selenium, l-glutathione
  • Essential Fatty Acids: all omega-3 and omega-6 fatty acids (borage, flax, and fish oils)
  • Herbs and Phytonutrients: ginkgo biloba, carotenoids, bioflavonoids, garlic, and super green foods.
  • Fiber - soluble and insoluble.

The following products are recommended by licensed pharmacists and naturopaths who have specialised in natural medicines and dietary supplements.
If you are currently taking medications or other dietary supplements, we highly recommend you ask your Pharmacist or Doctor for additional guidance.

Practitioner Range

Practitioner Products Warning:
These products are either of a higher potency or efficacy. Practitioner products in Australia are prescribed by either doctors or naturopaths and usually have higher doses based on the latest in research and development. By purchasing this item you certify that you are under the guidance of a qualified health care practitioner who can direct your proper use of these items.

BioCeuticals Multi Essentials

Daily intake of a high-quality complete vitamin and mineral supplement guarantees us all the optimal nutrients that may be lacking in our foods. Vitamins and minerals are part of the necessary building-blocks for the body. Without them, degenerative conditions and illness may develop that undermine our good health. As part of a healthy lifestyle, a daily dose of optimal nutrients helps to ensure that we have plenty of energy and a vital life. Multi Essentials provides maximal levels of the most critical nutrients necessary for vibrant health. This potent daily multivitamin and mineral supplement establishes a foundation for optimal nutrition. Formulated to provide a comprehensive range of nutrients, including a high ratio of B vitamins, antioxidants and a broad mineral base including Chromium, Calcium, Magnesium, Selenium and Boron.

BioCeuticals AntiOx Excel

Antioxidants help protect the body from the ravages of free radicals. Free radicals damage our DNA, cell membranes, and our immune system. They are a major factor in ageing, as well as degenerative diseases of the body and brain. Antioxidants are free radical scavengers which neutralize the destructive effects of these free radicals. Daily intake of antioxidant supplements as part of a healthy lifestyle protects us from the damages of these harmful free radicals. AntiOx Excel features a scientifically formulated blend of nutrients and herbal extracts to provide maximum protection against free radical induced damage. AntiOx Excel may be beneficial for oxidative stress, detoxification processes and as an adjunct for disease conditions that require antioxidant support.

BioCeuticals CoQ10 Excel 150mg

CoQ10 Excel 150 mg delivers 150 mg of the antioxidant coenzyme Q10 to help protect the body from oxidative stress. Coenzyme Q10 provides nutritional support for healthy heart function and is involved in reducing oxidation of LDL cholesterol. Coenzyme Q10 is an essential component for the production of cellular energy


BioCeuticals UltraClean EPA/DHA Plus

Essential fatty acids are “good fats” that are absolutely necessary for the reproduction of cells. We also need them as part of the many natural biochemical processes of the body. They are called “essential” because each cell in our body needs a supply of them each and every day. They are also called “essential” because they must be taken in from our diets or in supplement form. As part of a healthy lifestyle, supplementing daily with essential fatty acids helps to keep our bodies functioning at their peak. This formula combines the beneficial omega-3 and omega-6 fatty acids which are most important to our health. Omega-3 EFAs are utilised by the body in several key areas that help influence general wellbeing. As phospholipid components of cell membranes throughout the body, they support healthy cell function and fluidity. Additionally omega-3 EFAs provide anti-inflammatory activity, and also support the maintenance of healthy brain function and healthy triglyceride levels.

More Products for Healthy Living

Melrose Omega Flax Seed Oil

Flaxseed Oil capsules are anti-inflammatory and especially recommended for the relief of inflammation associated with arthritis.
All Melrose Flaxseed Oil capsules are now Vegicaps. This gives everyone the ability to have a completely Vegetarian Essential Fatty Acid supplement in a capsule format. Vegicaps are made using a gelatine called Carrageenan sourced from seaweed.
We now simply refer to our capsules as Organic and Chemical Free. Both type come in 100 and 250 capsule pack sizes. Organic Flaxseed Capsules are in the traditional Melrose Purple label.Each capsule contains 1 gram of Flaxseed Oil. The adult dose is up to 10 capsules daily.

Product Pick Up Locations


PharmaSave Aspley
1311 Gympie Rd
Aspley 4034


Your Solution Compounding
1/6 205 leitchs Rd
Brendale 4500

Win Health Coach Clinic
Suite 2 North Park Business Center
6 Babarra St, Stafford 4053

Your Solution Compounding
8/29 Florence St
Teneriffe 4005

Your Solution Compounding
The Corporate Centre
4/13 Norval Ct
Maroochydore 4558

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