A sleepless night or two is not uncommon. But when sleeplessness turns into chronic insomnia, it can be detrimental to health. Such conditions as headaches, irritability, lethargy, depression, anxiety, mental confusion, and even immune deficiencies can occur. Insomnia refers to any sleeping difficulty, including difficulty falling asleep as well as difficulty staying asleep. It also includes sleep that is restless instead of refreshing.
Insomnia is often caused by brain chemistry imbalances or psychological factors such as depression, tension, and anxiety. Herbal and nutritional supplements that aid in balancing brain chemistry and calming the nervous system may be helpful for promoting restful sleep. These supplements include valerian, passiflora, hops, lemon balm, skullcap, chamomile, melatonin, and 5-HTP. St. Johns wort may be beneficial in some cases were depressed mood is a contributing factor. Nutritional factors play a key role in the proper formation and balance of the brains neurotransmitters as well as for proper balance and function of the body. Therefore, supplementing with daily vitamins and minerals, plus antioxidants and essential fatty acids may be helpful in keeping both the body and brain in good balance.
Medications, medical conditions, lifestyle, and various kinds of food or drink may also play a factor in sleeplessness. A balanced diet can help to avoid hypoglycemia, which may be a factor in some cases of insomnia. Avoid excessive alcohol intake, tobacco, caffeine, and sugar because they are mood-altering and stimulants. Exercise is also important for good restful sleep because it helps the body to produce endorphins, natural chemicals that can aid in an overall sense of well being. Exercise is also a helpful stress-management tool along with meditation, yoga, and other relaxation techniques to help promote restful sleep.
|Our Pharmacist's and Naturopath's Supplement Recommendations:|
The following products are recommended by licensed pharmacists and naturopaths who have specialised in natural medicines and dietary supplements.
If you are currently taking medications or other dietary supplements, we highly recommend you ask your Pharmacist or Doctor for additional guidance.
Practitioner Products Warning:
These products are either of a higher potency or efficacy. Practitioner products in Australia are prescribed by either doctors or naturopaths and usually have higher doses based on the latest in research and development. By purchasing this item you certify that you are under the guidance of a qualified health care practitioner who can direct your proper use of these items.
|Adenosine is accumulated during the waking state as a result of neuronal metabolism and this in turn is related to drowsiness. Sleep episodes lower the levels of this substance in the brain. Adenosine receptor antagonists increase wakefulness (e.g. caffeine), while the agonists promote slow-wave sleep. Adenosine from the hypothalamus performs functions involving the regulation of sleep and wakefulness. Understanding these two systems can have repercussions on clinical problems such as insomnia, hypersomnia and other neuropsychiatric disorders.|
|Glutamine is a precursor for GABA - a neurotransmitter.
|Pharma Mag Forte is a researched blend of the minerals magnesium, potassium and calcium. These minerals are integral for energy production and healthy cardiovascular, muscular and neural function. To increase the effectiveness of these minerals they are combined with the nutrient carriers orotate and aspartate. Orotate is important for heart health but also carries magnesium directly into the cells that need it the most. Aspartate is required for energy production.|
|Ultra Muscleze® is a great-tasting, high-dose magnesium powder featuring UltraMag®, a specialised mineral delivery system that enhances absorption and intestinal tolerance of magnesium. Ultra Muscleze® also contains the amino acids carnitine, glutamine and taurine, with B vitamins and other supportive nutrients.
|Ultra Muscleze® Energy provides a high dose of magnesium, a mineral necessary for the healthy functioning of nerves, muscles, bones and heart rhythm. Magnesium may support energy metabolism and aid in the relief of muscular cramps and spasms, and nervous tension. A comprehensive range of nutrient cofactors are included to assist nutritional status during times of increased demand such as exercise activity and stress.|
Metagenics Fibroplex Plus
|Daily intake of a high-quality complete vitamin and mineral supplement guarantees us all the optimal nutrients that may be lacking in our foods. Vitamins and minerals are part of the necessary building-blocks for the body. Without them, degenerative conditions and illness may develop that undermine our good health. As part of a healthy lifestyle, a daily dose of optimal nutrients helps to ensure that we have plenty of energy and a vital life. Multi Essentials provides maximal levels of the most critical nutrients necessary for vibrant health. This potent daily multivitamin and mineral supplement establishes a foundation for optimal nutrition. Formulated to provide a comprehensive range of nutrients, including a high ratio of B vitamins, antioxidants and a broad mineral base including Chromium, Calcium, Magnesium, Selenium and Boron.|
|Antioxidants help protect the body from the ravages of free radicals. Free radicals damage our DNA, cell membranes, and our immune system. They are a major factor in ageing, as well as degenerative diseases of the body and brain. Antioxidants are free radical scavengers which neutralize the destructive effects of these free radicals. Daily intake of antioxidant supplements as part of a healthy lifestyle protects us from the damages of these harmful free radicals. AntiOx Excel features a scientifically formulated blend of nutrients and herbal extracts to provide maximum protection against free radical induced damage. AntiOx Excel may be beneficial for oxidative stress, detoxification processes and as an adjunct for disease conditions that require antioxidant support|
|Essential fatty acids are "good fats" that are absolutely necessary for the reproduction of cells. We also need them as part of the many natural biochemical processes of the body. They are called "essential" because each cell in our body needs a supply of them each and every day. They are also called "essential" because they must be taken in from our diets or in supplement form. As part of a healthy lifestyle, supplementing daily with essential fatty acids helps to keep our bodies functioning at their peak. This formula combines the beneficial omega-3 and omega-6 fatty acids which are most important to our health. Omega-3 EFAs are utilised by the body in several key areas that help influence general wellbeing. As phospholipid components of cell membranes throughout the body, they support healthy cell function and fluidity. Additionally omega-3 EFAs provide anti-inflammatory activity, and also support the maintenance of healthy brain function and healthy triglyceride levels.|
Melatonin Sublingual Drops
What is Insomnia - Reachout.com
The management of insomnia - Australian Prescriber
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