Nutrition and heredity (or genetics) are probably the two most influential factors governing health and longevity in men. Other aspects of lifestyle, such as work, activity, exercise, stress levels, and chemical exposure, are also important to men's health as well.
Many dietary factors are known to have protective benefits, enhance energy, and promote optimal overall health in men. Most men need to eat more high nutrient density foods such as fruits and vegetables, reduce fat, and increase fiber intake. In addition, men should take high quality dietary supplements for further protection from illness and deficiency symptoms. It is well known that many adult chronic, degenerative diseases result from regular overeating and from choosing the wrong foods, such as those high in fat, sugar, and refined substances. At the same time, too little of the wholesome, nutritious foods may contribute to suppressed immunity, increased infection rates, and DNA breakdown. It is important that men find the right balance in diet and lifestyle.
There are numerous differences between the genders with regards to nutrition. Men typically need more magnesium, B vitamins, and less iron than women. Men also need more calories and protein to support their generally larger size and often-higher activity levels. Nutrients such as vitamins A, C, and E, zinc, essential fatty acids, and moderate cholesterol (or plant sterol) intake are necessary for healthy thyroid, adrenal, immune, and sexual function in men. By eating healthily, exercising regularly, and supplementing certain key nutrients, men can be more active, have more energy, enjoy sex lifelong, and successfully adjust to the often stressful world in which we live.
|Our Pharmacist’s and Naturopath's Supplement Recommendations:|
The following products are recommended by licensed pharmacists and naturopaths who have specialised in natural medicines and dietary supplements.
If you are currently taking medications or other dietary supplements, we highly recommend you ask your Pharmacist or Doctor for additional guidance.
Practitioner Products Warning:
These products are either of a higher potency or efficacy. Practitioner products in Australia are prescribed by either doctors or naturopaths and usually have higher doses based on the latest in research and development. By purchasing this item you certify that you are under the guidance of a qualified health care practitioner who can direct your proper use of these items.
By adding additional key herbals such as saw palmetto, zinc, and ginseng to a foundation of daily nutrients including multivitamins, minerals, and antioxidants, men can get the extra assurance of total health coverage. Many nutrients, herbs, and phytonutrients can be blended specifically for men and their special needs. Some of the many ingredients in male formulas includes:
|Daily intake of a high-quality complete vitamin and mineral supplement guarantees us all the optimal nutrients that may be lacking in our foods. Vitamins and minerals are part of the necessary building-blocks for the body. Without them, degenerative conditions and illness may develop that undermine our good health. As part of a healthy lifestyle, a daily dose of optimal nutrients helps to ensure that we have plenty of energy and a vital life. Multi Essentials provides maximal levels of the most critical nutrients necessary for vibrant health. This potent daily multivitamin and mineral supplement establishes a foundation for optimal nutrition. Formulated to provide a comprehensive range of nutrients, including a high ratio of B vitamins, antioxidants and a broad mineral base including Chromium, Calcium, Magnesium, Selenium and Boron.|
|Antioxidants help protect the body from the ravages of free radicals. Free radicals damage our DNA, cell membranes, and our immune system. They are a major factor in ageing, as well as degenerative diseases of the body and brain. Antioxidants are free radical scavengers which neutralize the destructive effects of these free radicals. Daily intake of antioxidant supplements as part of a healthy lifestyle protects us from the damages of these harmful free radicals. AntiOx Excel features a scientifically formulated blend of nutrients and herbal extracts to provide maximum protection against free radical induced damage. AntiOx Excel may be beneficial for oxidative stress, detoxification processes and as an adjunct for disease conditions that require antioxidant support.|
Essential fatty acids are “good fats” that are absolutely necessary for the reproduction of cells. We also need them as part of the many natural biochemical processes of the body. They are called “essential” because each cell in our body needs a supply of them each and every day. They are also called “essential” because they must be taken in from our diets or in supplement form. As part of a healthy lifestyle, supplementing daily with essential fatty acids helps to keep our bodies functioning at their peak. This formula combines the beneficial omega-3 and omega-6 fatty acids which are most important to our health. Omega-3 EFAs are utilised by the body in several key areas that help influence general wellbeing. As phospholipid components of cell membranes throughout the body, they support healthy cell function and fluidity. Additionally omega-3 EFAs provide anti-inflammatory activity, and also support the maintenance of healthy brain function and healthy triglyceride levels.
|Ultra Muscleze® Energy provides a high dose of magnesium, a mineral necessary for the healthy functioning of nerves, muscles, bones and heart rhythm. Magnesium may support energy metabolism and aid in the relief of muscular cramps and spasms, and nervous tension. A comprehensive range of nutrient cofactors are included to assist nutritional status during times of increased demand such as exercise activity and stress.|
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